About

 

 

MicroWins” simply stands for taking small, consistent, and sustainable steps towards you goal. The purpose of this site is to share how mental barriers such as habits, rituals and thinking errors could be serving as barriers to creating a healthier lifestyle. My goal is to regularly provide information that I hope will be helpful and thought provoking enough to for you to commit to making small, consistent, and sustainable steps known as “MicroWins! “